You can't avoid getting older. It's a fact of life. You can and should do everything possible to take good care of yourself, but those years are going to add up. You can watch your weight, you can follow a balanced diet, and you can exercise regularly. In spite of all of your efforts, your body can work against you. Chalk it up to your reproductive hormones. There is going to be a point when your reproductive system is going to start a gradual shutdown. As your hormone reproductive levels, you … [Read more...]